Yoga Nidra Meditation for Healthy Sleep
Relax and get back into your body with this Yoga Nidra guided meditation. "Yoga Nidra" means the practice of full body mind awareness.
This meditation practice guides you through each part of your body and mind to get you into a very deep state of relaxation. Its fantastic to de-stress, let go of the busy day, for sleep problems and when your mind is whirring away when you're trying to get to sleep. Scientific studies have shown that real relaxation through a regular Yoga Nidra practice improves a variety of physical and mental problems; boosting your immune system, lowering blood pressure and decreasing pain to name a few.
One hour of Yoga Nidra equals about four hours of typical sleep, so that mental clarity improves, energy increases, creativity and intuition will flourish and mood swings and emotional upsets are minimised.