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Magical Ayurvedic Chai for winter coughs colds & f...

Being aware of the seasonal changes as part of our daily life is one step closer to knowing our true nature. As we wind our way through Autumn and into winter over the coming months its important to consciously make the necessary changes in our routines to prepare and support our physical and emotional bodies for the transition.   By not being conscious of this transition many of us will fall pray to the all familiar cough cold sore throat or flu. Take note, this is the body's way of telling you that you have not given it enough support and it is going to make you take notice by offering up some physical symptoms.  Good on you body!!  ...

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BREEZE INTO AUTUMN

VATA SEASON So here comes Autumn. There’s the all too familiar chill in the air. Its dark when we get up for work and we are most likely to be found curled up on the sofa of an evening.  With a change in the seasons our living and eating habits must change too. We need to be mindful of supporting our bodies and re-balancing any elemental disharmony.   THE ELEMENTS  In Autumn, the Vata dosha (made up of the elements of ether and air) is most prominent. To put it simply there is more air or wind which stirs up not only the weather but also our emotions. The air can also get into our joints and can bring about...

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