VATA SEASON So here comes Autumn. There’s the all too familiar chill in the air. Its dark when we get up for work and we are most likely to be found curled up on the sofa of an evening.  With a change in the seasons our living and eating habits must change too. We need to be mindful of supporting our bodies and re-balancing any elemental disharmony.   THE ELEMENTS  In Autumn, the Vata dosha (made up of the elements of ether and air) is most prominent. To put it simply there is more air or wind which stirs up not only the weather but also our emotions. The air can also get into our joints and can bring about...

Continue reading