Blog — reduce stress

Daily Downtime - the secret to absolute mental and physical health

DAILY DOWNTIME ~ the secret to absolute mental & physical health              A Daily Routine for Total Health An excerpt from the 'Astanga Hridaya Sutrasthan'Having trained in Ayurvedic Medicine many years ago, I am excitedly embarking on a deeper journey into the physical science of life by studying the original sacred Ayurvedic Medical Text - the "Astanga Hridaya Sutrasthan".The Astanga Hridaya was written by a Buddhist physician named Vagbhata approx 500-600 AD combining Indian and Tibetan medical literature. Its totally encapsulating!! I will be sharing my deeper learning and revelations over the coming weeks. Stay tuned to receive these ancient secrets to a healthy, vital, robust, dynamic, prosperous life. Today's share comes from Chapter 2...

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Healing Meditation and Lift Sessions

  Guided Meditations for Life Balance and Inner Peace   These fully guided dynamic mind meditations have been specially designed to create change to enrich your life for the better. We help you create more peace in your life and the world around you.   Finding Peace in the Corporate World Meditation:   When:     Tuesday nights Where:    Radiance Healthcare, Level 4, 261 George Street, Sydney CBD Time:       6pm- 7.30pm Cost:        By donation   Finding Peace Within Meditation:   When:     Wednesday nights Where:    Radiance Healthcare, Level 4, 261 George Street, Sydney CBD Time:       6pm- 7.30pm Cost:        By donation       These are drop in classes. No bookings or prior experience required. Caters for all levels of meditation experience.    ...

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