Nutritious Vitalising Quinoa Breakfast

Ingredients:

1 apple diced

1/2 pear diced

3/4 cup quinoa (red or white)

1/4 tsp cinnamon 

1 star anise 

2 cups water

1/4 cup grated ginger

handful dates

squeeze lime

1 tspn shredded coconut (optional)

 

To accompany:

Walnuts

Greek yoghurt (optional for Vata dosha only)

 

Method:

*Put all ingredients into large pot and cook on medium heat for 20-30 minutes until fruit is soft.

 

*Adjust liquid and add lime juice for a nice contrast of sweet, tangy, and gingery hot tastes.

 

* Serve warm 

 

Alternatives:

Experiment with different fruits, dry fruits, berries, orange peel etc to taste

 

Enjoy xx

Namaste,
Anjani


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